Where We Run

We start most runs on each day at Walter Sanders Memorial Park (http://www1.toronto.ca/parks/prd/facilities/complex/836/)

We then proceed to a road route, trail route, hill location or local track, etc. depending on the type of workout. Most weeks are posted at least 2 weeks in advance for those who like to wrap their head around the workouts in advance. However, some workouts we just leave as a surprise...a different kind of workout for sure!

  • Day

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

  • Time

    6:00 a.m.

    5:30 a.m.

    6:00 a.m.

    5:30 a.m.

    6:00 a.m.

    6:00 a.m.

    6:00 a.m.

  • Type of Run

    Medium Run, Split Pace

    Short Run, Recovery Pace

    Tempo, Fartlek, Progressive Medium-Long Workout
    Short Run, Recovery Pace

    Medium Run Recovery Pace or Day Off
    Hills, Track Intervals, Speed Workouts
    Long Run